1. Burn Calories and Fat Intensively/Weight Loss. There’s no doubt that following a Spin routine for 40 to 60 minutes will burn calories and fat at an impressive rate.
While every person’s body is different, the average burn is anywhere from 400-1200 calories per session. Your own body weight, level of resistance you choose, and cadence will modify your personal results.
2. Improve Cardiovascular Health. The sustained action of continuous pedaling at varying resistances will result in a stronger heart, lungs and vascular system. The latter is the network of arteries and veins that transport blood throughout the body.
This is the carrier system for oxygen and nutrients as well as the system that removes waste products from the tissues.
3 .Enjoy an Effective, Low-Impact Workout. Effective because it exercises and tones your core, back, butt, legs, and arms. No pounding or jarring of joints as in running.
This makes indoor cycling an excellent choice for people of all ages and fitness levels. If you have been unable to effectively lift weights because of joint problems, you will find a Spin bike workout a great alternative.
When you are fitted properly to your bike, your pedaling avoids the sprains, joint pain, and related injuries that come with lifting weights or other exercises that jar or strain the joints like running and lifting.An indoor bike also gives you the advantage of support for your back, arms and shoulders via the handlebars.
As you increase your resistance and cadence over time, you will strengthen and tone your leg muscles. Your abs will also get a great workout since pedaling at a fast cadence with resistance automatically requires your core muscles to hold firm.
4. Progress at Your Own Pace. You determine your pace and resistance, regardless of what anyone else in the class is doing. You can set your resistance to any level you wish, including higher or lower as you see fit.
5. Team Spirit. It’s safe to say that most people who try a Spin bike workout for the first time do so for health and fitness reasons. What many don’t realize until they’ve joined a class, however, is that indoor cycling is really a community.
Everyone in the class is on the same team, and that atmosphere is definitely felt by each person, no matter what their fitness level. This social camaraderie is a strong reason why many indoor cyclists like to get their Spinning fix in a class setting.
The combination of like-minded team members, motivating music, and a trained, helpful and caring instructor make this type of group exercise very appealing and doable!
【SAFE TO USE】: The adjustable cage pedals on bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
【BENEFITS AND EFFECT】: Bike Exercise Burning calories in your body aiding in weight reduction.The continuous pedaling results in a stronger vascular system, heart and lung. It enhances quick circulation of blood throughout the body. Cycling exercise and tones the butt, legs, arms and core. Indoor bike workout provides super fitness level to people of all ages. What is more, Self-paced, power of team spirit and also reduce daily pressure. This cycle bike fits all your family.
The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position. This allows for the perfect seating position regardless of your height or particular body shape. Maximum user 100kg -150kg..
COST FOR TODAY ALONE - N185,000
Please We Are Begging, DO NOT Place An Order For This PRODUCT If You Don't Have The following below :
We spend a lot of resources (time, money and energy) to ship these items to different Locations all round Nigeria and a lot of people would place an order And refuse to collect once It arrives their locations, causing us over million in losses monthly.
So we are pleading with you now, please do not order for this product if you will be travelling soon or you don't have the cash ready to receive the product right now.
Please we beg you in the name of God/Allah, if you don't respect us then you must Respect God your creator.
But if you are ready to get it Today.
KINGSHOP INC - 2020